Enjoy

You've given your all for others - Now it's your turn!

Style

Who says you have to dress "sensibly" now that you're older? Great style at any age!

Health

Find out how I saved $14,000 on Dental Implants!

Travel

It's a Big World out there - Visit China, Bali, India, Thailand, the Caribbean!

Fitness

Get in Shape with my Free YouTube Videos. You're just 6 Weeks away from feeling fit again!

Welcome to FAFOF!

I'm Sally Stryker, your guide to things you can do now to stay healthy and really enjoy these precious years. Recently, I turned 64 and now I know all too well that every minute counts! I created this site as a resource for you – with ideas for travel, health, fitness and style in our later years. Enjoy the site and drop me a line in the Contact section. I would love to hear from you!

Contact

YouTube Videos

FITNESS

The RIGHT WAY to do Warrior One

MEDICAL TOURISM

I Saved $14,000

on Implants!

STYLE

Dyson AirWrap

Worth EVERY PENNY

Courses

15 Minutes to Fabulous Arms

You'll amazed at how quickly you'll see results in just 15 minutes per day if you do this for 4 weeks! Course includes a simple set of exercises and a way to chart your progress safely.

Perfect Posture Yoga Alignment

Finally - one place that explains it all in just 45 minutes! This video series will tell you everything you need to know find your Perfect Posture. Includes exercise plan using yoga and weights to strengthen postural muscles forever.

Learn More

Resources

Books: Anatomy Trains, ASMP

Links: Dr Gregor

Pdfs

Fun Stuff

In-depth Info

Music

Merch

The Ballowood

Mala Necklaces

See all Products

About

Sally Stryker is a certified yoga teacher and former professional dancer. She's always been a teacher and loves breaking down complex concepts into simple patterns so that learning is less frustrating. She was a graphics trainer for 15 years in Chicago and currently lives in Southampton, New York. In

winter. she travels to St Barths and to India, Thailand and Bali. Her classes are fun and her adjustments help people learn about their bodies.

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